high protein
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Easy Spring Orzo with Salmon, Asparagus & Lemon Butter
This orzo with salmon, asparagus, and lemon butter is truly spring on a plate! The bright flavors of lemon and tender green asparagus pair beautifully with rich butter, savory Parmesan, and perfectly pan-seared salmon. It’s satisfying yet light – ideal for a warm evening – and comes together in just 30 minutes.
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Quick High Protein Snack with Banana, Nuts, Dates, and Seeds
This high-protein snack — or quick breakfast — comes together in just 1–2 minutes. It’s one of those easy snacks you throw together because you happen to have the ingredients at home — but it turns out so delicious that you’ll want to keep making it on repeat.
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Cheesy Breakfast Sandwich with Eggs and Bacon – High Protein
Start your morning right with this easy Breakfast Sandwich with a gourmet twist! Packed with eggs, bacon, and cheese, it’s simple, delicious, and high in protein.
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Cozy Easter Protein Oatmeal with Chocolate and Nut Butter
This cozy Easter oatmeal is packed with protein, delicious and nutritious toppings, and Easter chocolate! The perfect easy, healthy breakfast to enjoy all spring long — or any time you need a little extra sweetness in your morning.
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Crispy Pan-Seared Salmon with Lemon and Pasta Pesto
in dinnerLooking for a quick and easy dinner? This salmon with pasta pesto is the right choice. It’s delicious and a well-balanced meal that’s packed with protein, healthy fats, and satisfying carbs.
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Tomato Chicken Pasta – High Protein, Quick & Easy
in dinnerIf you’re looking for a dinner that’s both delicious and easy to prepare, this Tomato Chicken Pasta is just what you need. Think juicy, tender chicken, sweet softened tomatoes, aromatic garlic, herbs, and chili – all coming together in a simple yet flavorful dish. I love cooking this on busy weeknights because it’s so quick…