quick and easy
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Warm Pasta Salad with Feta, Olives, and Tomatoes – High Protein
in dinnerWonderfully creamy and packed with bold, balanced flavors, this warm pasta salad instantly transports me to a sunny seaside vacation. It’s quick and easy to make, high in protein, and so good! The combination of salty, tangy feta; slightly sweet, intense tomatoes; rich, meaty olives; and bright, zesty lemon is just irresistible.
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Pasta with Pistachio Pesto & Salmon – High Protein & Easy
in dinnerIf you’ve been following along, you know I can’t stop making this flavorful pistachio pesto – it’s just so good, even just on its own. But after I’ve tried it with different protein sources, I can confidently say that the best way to enjoy it is tossed with pasta and served next to a beautiful…
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BBQ Chicken Pasta Salad – High Protein & Easy
This colorful BBQ chicken pasta salad is packed with flavor and protein and perfect for the hot summer months. It’s easy to make and perfect for meal prep or to use BBQ left-overs – definitely one of my new favorite recipes!
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Pistachio Pesto – Quick, Easy & Perfect for Special Occasions
If you’d ask me what my favorite pesto is – this pistachio pesto would be the answer. It’s quick, easy, and flavorful, decadent yet light, and perfect to serve with pasta for special occasions.
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High Protein Raspberry-Banana Bowl with Melted Nougat and Pistachios
I’m obsessed with this snack! It tastes just like dessert – creamy, rich, and decadent, with just the right amount of sweetness. But it’s actually packed with protein and really nutritious. It’s also quick and easy to make, which makes it perfect for summer!
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How to Make Perfect Silky Scrambled Eggs
If you love your scrambled eggs fluffy, tender, and slightly creamy, this method is for you. Soft, silky, and just set — this recipe helps you nail that perfect texture every single time.
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Easy Spring Orzo with Salmon, Asparagus & Lemon Butter
This orzo with salmon, asparagus, and lemon butter is truly spring on a plate! The bright flavors of lemon and tender green asparagus pair beautifully with rich butter, savory Parmesan, and perfectly pan-seared salmon. It’s satisfying yet light – ideal for a warm evening – and comes together in just 30 minutes.
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Quick High Protein Snack with Banana, Nuts, Dates, and Seeds
This high-protein snack — or quick breakfast — comes together in just 1–2 minutes. It’s one of those easy snacks you throw together because you happen to have the ingredients at home — but it turns out so delicious that you’ll want to keep making it on repeat.
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Cheesy Breakfast Sandwich with Eggs and Bacon – High Protein
Start your morning right with this easy Breakfast Sandwich with a gourmet twist! Packed with eggs, bacon, and cheese, it’s simple, delicious, and high in protein.
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Cozy Easter Protein Oatmeal with Chocolate and Nut Butter
This cozy Easter oatmeal is packed with protein, delicious and nutritious toppings, and Easter chocolate! The perfect easy, healthy breakfast to enjoy all spring long — or any time you need a little extra sweetness in your morning.