seeds

  • Quick High Protein Snack with Banana, Nuts, Dates, and Seeds

    Quick High Protein Snack with Banana, Nuts, Dates, and Seeds

    This high-protein snack — or quick breakfast — comes together in just 1–2 minutes. It’s one of those easy snacks you throw together because you happen to have the ingredients at home — but it turns out so delicious that you’ll want to keep making it on repeat.

  • Cranberry Cashew Granola

    Cranberry Cashew Granola

    Granola is one of those staple foods I can’t go without. Whether it’s served with Greek Yogurt or Skyr, fresh or frozen fruit, milk, or even as a crunchy oatmeal topping, good granola can transform a simple breakfast or snack into a truly satisfying meal. While there are tasty, nutritious granola options available in stores,…